If you're reading my blog, you most likely know about high-vibrational vs low-vibrational energy.
Basically, high vibrations such as love and joy elevate us to where we feel in harmony with life - we feel better and more relaxed, and things just seem to flow easily; while low vibrations such as anger and fear make us feel stuck, powerless, lost and overall awful.
As energy healer Meg Benedicte so eloquently explains: "The lower your vibration the more dense and inflexible your energy is. The higher your vibration or energy frequency (Hertz) the more connected you are to higher awareness, intuition, clairvoyance, and even spiritual gifts (Zen Buddhist monks routinely vibrate at 40+ Hz - pure enlightenment). You see, at 7 Hz or lower you are LOCKED into the 3D Matrix at the level of blocks of fear, doubt and lack of abundance."
Vibrational range applies not only to the emotional realm, but also the physical. Pure places in nature, for example, hold a much higher vibration than say a garbage dump.
I know it's not always easy to raise your emotional vibration, especially when you're having a bad day, but fortunately there are tools available to lift you up physically, and this often translates into an improved emotional state. Here are a few of my favorite vendors & products (and I am not affiliated with or profiting from mentioning them :-)
VibesUp sells nearly everything including coasters, jewelry, clothing, water bottles, even stuffed teddy bears (I admit I have one :-), and even cushion inserts (called "Divine Soles") to simulate walking barefoot on the earth.
I have a water bottle, Divine Soles, eye mask, coaster, bracelets and yes I have a teddy bear. These are wonderful, nurturing products to use and have in your home!
These are beautiful torus-shaped, crystalline pendants that really do strengthen your field.
When I first moved to California, I had terrible headaches, as if I had energetic sludge all around my head (maybe from radiation or emfs? Who knows...). After I started wearing my zero point pendant the headaches disappeared, so these definitely help keep the lower frequencies out!