The third eye or Ajna chakra, located in the center of the head, is responsible for psychic abilities and heightened awareness.
There are many, many ways to open your Third Eye, but here are 7 techniques I've found to be very effective. Good luck!
1. Decalicify Your Pineal Gland
In order to activate your Third Eye, you absolutely MUST take steps to decalcify your pineal gland. Even if you only do this one thing, your Third Eye will start to open.
The pineal gland is located in the center of the head and is responsible for awareness and psychic abilities. Ages ago it was large and soft; however in our present day & age it’s about the size of a pea and calcified due to fluoride, processed & GMO food, environmental toxins, etc etc (hence so many “sheeple”) Many experts say our pineal glands are calcified by the age of 17, so adults must do everything we can to restore it to its natural state for more heightened awareness.
Fortunately, there are simple steps you can take, and here is an excellent link & video:
How to Decalcify Your Pineal Gland - Excellent video!!!
Regular meditation will undoubtedly help open your Third Eye, as it allows for other senses and higher awareness to come into play.
There are many ways to meditate, but you can start by simply sitting in a chair with your back straight but relaxed. If you prefer, you can dim the lights and/or listen to soft music - just make sure you won't be disturbed for awhile.
Focus on your feet and set the intention to remain grounded. Take some deep, slow breaths from the diaphragm and with each exhale, set the intention to relax your body more & more, and to just let go. Be sure to relax all the tiny muscles in your head - especially around your eyes and ears. If thoughts come, just let them go. (I visualize particles settling at the bottom of a glass of water, and the water becoming crystal clear.)
After several breaths, besides relaxed, you should feel a wonderful sense of expansion and release.
Whenever you're ready, focus on the center of your head; visualize a beautiful white light there and set the intention that your Third Eye now open, harmoniously and comfortably.
Whatever happens (or doesn't happen), remain detached and don't judge anything - just trust that with each meditation, you are becoming more aware and progressing on your spiritual journey.
Stay like this for as long as you want. You should feel great afterwards :-)
You can so try the guided meditation at #7 below - it's wonderful!!!
3. Sacred Activations
Healer Tamra Oviatt offers 100+ activations from her website, http://www.sacredactivations.com, on topics such as increasing psychic ability, as well as improving health, money, relationship & emotional issues.
The activations are downloadable mp3's and last approximately 10 minutes; she first explains what the energy does, then you relax while she sends the energy to you. You may feel tired, thirsty and/or emotional for a few days afterward as old energies leave your energy field. In the days, weeks & months ahead, the energy will continue to shift you; each time you do the activation it will shift you on deeper & deeper levels. I have done almost all of them over the past 6 months or so, and I can attest they are powerful and effective!!
There are many activations that will increase psychic awareness, but the ones I recommend for opening the Third Eye are: